Smoothie is ideal for the beginning of the day, soon becomes the body's content with the necessary nutritional ingredients ... and yet it is very tasty.

 Need: (for 2 people):

 - 2 baked bananas,

 - 200 g of raspberries,

 - 200 g of blueberries,

 - 1 tsp chia,

 - 1 tablespoon of grain,

 - 200 ml of almond milk,

 - 1 tablespoon of honey.

 Preparation:

 Mix bananas, raspberries, blueberries, honey, chia seeds, berries and almonds in the blender and all mix well until they become soft and united.

 Mix the Smoothie in the cups and then put each one in a few fresh raspberries and apricots, a few leaf fillets, chia seeds, berries, almonds, and embellished with leaflets